Expert Private Pilates Instruction in Charlotte, NC

I first discovered the magic of Pilates in a mat class in New York City while living and working as a professional modern dancer. Though I had dabbled in Pilates throughout high school and college as conditioning for dance, I never truly understood it. I kept showing up, knowing it was “good for me,” but it wasn’t until one transformative class that everything clicked—and I never looked back.

That a-ha! moment changed everything.

Now, my mission is to help you find your own a-ha! moments—whether it's feeling muscles you didn't know you had for the first time, reconnecting with your body after an injury, or finally getting back to the activities you love with confidence and strength.

With nearly 15 years of experience, I’ve worked with clients of all backgrounds—from beginners to professional athletes—and have extensive expertise in helping those dealing with lower back pain, shoulder injuries, knee pain, hip issues, postural imbalances, prenatal training, and postnatal recovery.

I hold comprehensive Pilates certifications from Core Pilates NYC and the Equinox Pilates Institute and am committed to ongoing education to bring the most effective movement strategies to my clients. As a former Teacher Trainer at Core Pilates NYC and Lead Teacher Trainer at Equinox in New York City, I’ve trained aspiring instructors, high-level performers, and clients looking to move better for life. My approach blends the precision of classical Pilates with modern movement science to ensure each session is safe, effective, and tailored to your body and goals.

Whether you're seeking to improve core strength and posture, recover from an injury, or enhance athletic performance, I can help you get there with a customized, intelligent approach to Pilates.

I can’t wait to meet you!